Weighted Blanket Weight Guide: Find Your Perfect Match With This Chart
Are you struggling to find that elusive, perfect night's sleep? Discovering the optimal weight for your weighted blanket could be the key to unlocking deep relaxation and improved sleep quality.
This guide is crafted to demystify the process of selecting the ideal weighted blanket, providing you with the knowledge and tools necessary to make an informed decision. We'll delve into the science behind weighted blankets, explore the various factors to consider, and offer practical advice to ensure you choose the perfect therapeutic companion for your needs.
To determine the size and weight of the blanket that is right for you, it is important to consider your body type and sleep habits. For adults, a general rule of thumb is that a weighted blanket should weigh approximately 10% of their body weight. However, personal preferences and comfort levels can vary, so slight adjustments may be necessary. Occupational therapists often recommend this 10% guideline for optimal calming effects and safety.
Let's breakdown the factors involved in selecting the best weighted blanket for your situation.
| Factor | Consideration | Explanation |
|---|---|---|
| Body Weight | Primary determinant | The most critical factor. A general guideline is 10% of your body weight. For example, if you weigh 150 lbs, a 15-lb blanket is a good starting point. |
| Body Type | Distribution of weight | If you carry more weight in your midsection, you might prefer a slightly heavier blanket to ensure even distribution of pressure. |
| Sleep Habits | Comfort and Movement | Do you tend to move a lot during sleep? If so, you might prefer a slightly lighter blanket to allow for easier movement. The blanket should provide comfort and movement. |
| Personal Preference | Trial and error | Some people may find a slightly heavier or lighter blanket more comfortable. Don't be afraid to experiment to find what feels best for you. |
| Health Conditions | Consult with a Doctor | If you have any underlying health conditions, such as respiratory problems or circulatory issues, consult with your doctor before using a weighted blanket. |
| Size of Bed | Coverage and Purpose | Consider the size of your bed. A blanket that matches your body size is often preferred, but make sure it covers your bed. |
Here's a breakdown of the ideal weighted blanket weight based on body weight. Remember that these are guidelines, and individual preferences may vary. Adjustments based on your personal experience are perfectly acceptable.
| Body Weight | Recommended Blanket Weight |
|---|---|
| 50-70 lbs | 5-7 lbs |
| 70-100 lbs | 7-10 lbs |
| 100-150 lbs | 10-15 lbs |
| 150-200 lbs | 15-20 lbs |
| 200+ lbs | 20-25 lbs |
If you're looking to add a weighted blanket to your routine, youll want to consider your own size when selecting how much weight youre looking for most experts will recommend choosing a blanket thats about 10 percent of your bodyweight.
Mosaic weighted blankets are designed to lay on top of the bed, or match your body size, not hang over the sides. If it hangs over the sides of your bed, gravity will pull the blanket to the floor.
Weighted blankets are not one size fits all. To determine the size and weight of the blanket that is right for you, it is important to consider your body type and sleep habits.However, most people prefer the blanket weight to be 10% of their body weight.
For a couple, finding the right weighted blanket requires a little extra consideration. While there are a range of weighted blankets designed for couples available, there are a few key aspects to bear in mind:
Combined Weight: Use the combined weight of both partners to determine the ideal blanket weight. The general rule of thumb of approximately 10% of body weight still applies.
Individual Preferences: Consider that partners may have different preferences. One may prefer a heavier blanket than the other. In this case, the overall weight should be a compromise, or you could each opt for individual weighted blankets.
Blanket Size: The size of the blanket should be sufficient to cover both partners. A queen- or king-size weighted blanket may be more appropriate for couples.
Movement: If one partner moves frequently, a slightly lighter blanket might be preferable.
Shared space: If you share a bed, ensure the blanket weight is comfortable for both and you don't feel like you're being restricted in the shared sleep space.
Regardless of its weight, a proper blanket should allow for comfort and movement. Too heavy and it will be uncomfortable. Too light and you wont get the powerful calming benefit of deep pressure touch.
For children, selecting a weighted blanket requires extra care. It's crucial to prioritize safety and choose a blanket that is appropriate for their age and size. Children are more sensitive, so extra caution should be taken.
Weight Recommendations: Typically, a weighted blanket for a child should weigh between 5% and 10% of their body weight. For example, a child weighing 60 pounds should use a blanket that is 3-6 pounds.
Age considerations: Weighted blankets are typically not recommended for children under the age of two. Always consult a pediatrician for a professional medical recommendation.
Safety Features: Always supervise the child when they use the weighted blanket to ensure it is being used safely. The blanket should allow for comfort and movement.
Blanket size: Choose a size appropriate for the child's bed and body size. Do not let the blanket hang over the sides of the bed.
Material and Fill: Select a breathable, hypoallergenic material. The blanket can be filled with plastic poly pellets, steel shot beads, and micro glass beads.
Occupational therapists recommend that a single bed weighted blanket should be 10% of the users weight. This gives the best calming effect and is safe to use. Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight.
Weighted blankets are filled with plastic poly pellets, steel shot beads, and micro glass beads. They typically weigh around 15 pounds. However, its recommended to choose one that will work the best for your body weight, size, and age.
If you are not sure of the weight, a calculator can help. Use the calculator from mattress clarity to figure out the weight that works best for your size. With the help of our weighted blanket calculator, you can easily find out the right weight of the weighted blanket.
Choosing the right weight is vital. A blanket thats too light wont feel like its hugging your body. On the other hand, a blanket thats too heavy wont reduce stress or help you fall asleep. To use the calculator, simply enter your bodyweight or the combined weight of a couple, and the calculator will return the ideal blanket weight for you.
Here are a few weighted blanket considerations by customer group to keep in mind:
For Adults:
Weighted blankets for adults generally weigh between 12 and 20 pounds.
For Children:
Consider a lighter weight. Always prioritize safety.
For Couples:
Account for the combined weight or opt for individual blankets.
General Rule:
As a general rule, your weighted blanket should be 10% of your body weight.
To further support you in selecting the right size and weight for your new weighted blanket, weve put together a size & weight chart to reference below. Take a look and see which option is right for you:
| Body Weight | Recommended Blanket Weight |
|---|---|
| Up to 100 lbs | 5-10 lbs |
| 100-150 lbs | 10-15 lbs |
| 150-200 lbs | 15-20 lbs |
| Over 200 lbs | 20-25 lbs |
We have clarified that a general formula for calculating how heavy a weighted blanket should be is 10 percent of body weight, but slight deviations from this formula is permissible. Below is a weighted blanket weight chart that will show the recommended blanket weight for the corresponding body weight. Most weighted blankets run between 12 and 20 pounds, although it is possible to find them in heavier weights. Check out the chart below to find the best weight for your weighted blanket.
If you're looking to add a weighted blanket to your routine, youll want to consider your own size when selecting how much weight youre looking for most experts will recommend choosing a blanket thats about 10 percent of your bodyweight.
Here's a recommended weight chart from mosaic weighted blankets that will help you choose a weighted blanket for your size and weight.
Learn how to choose the right weight and size of a weighted blanket for your body and sleep needs. Find out the benefits, risks, and tips for using a weighted blanket, as well as a chart of recommended weights based on body weight. Learn how to find the ideal weighted blanket size and weight using a calculator, a chart, and professional recommendations. Discover the benefits, safety tips, and fill options of weighted blankets for adults.
Find out how heavy your weighted blanket should be based on your body weight and size. Use the calculator, compare different blankets, and learn about the benefits and safety of weighted blankets. Find the ideal weight and size of a weighted blanket for adults and kids based on body weight and sleeping habits. Use the data table, the downloadable image, or the calculator tool to choose the best option for relaxation and comfort. Learn how to choose the right weight and size of a weighted blanket for better sleep and health benefits.
Weighted blanket size & weight chart to further support you in selecting the right size and weight for your new weighted blanket, weve put together a size & weight chart to reference below. Take a look and see which option is right for you:
| Body Weight | Recommended Blanket Weight |
|---|---|
| 50-70 lbs | 5-7 lbs |
| 70-100 lbs | 7-10 lbs |
| 100-150 lbs | 10-15 lbs |
| 150-200 lbs | 15-20 lbs |
| 200+ lbs | 20-25 lbs |
Find a weighted blanket weight chart, tips for adults, children, and couples, and how to avoid a blanket that is too heavy. Learn how to choose the right weight and size of a weighted blanket based on your body weight and sleep habits. Find out the benefits, risks, and faqs of using a weighted blanket for relaxation and stress relief. For assistance, please consult the table below. Let's calculate an example for a person with a body weight of 178 lb (80 kg): Weighted blanket weight (lb) = (178 / 10) + 1.5 = 19.3 lb. Weighted blanket weight (kg) = (80 / 10) + 0.68 = 8.68 kg. Naturally, you probably won't be able to buy a weighted blanket of exactly this weight. Just try to get one as close to the ideal weight as possible.
